If you have not already joined, I would love to have you as part of my, where you will receive wellness resources, news and opportunities along with a, paperback or Kindle edition today on Amazon, Glorious Greens for Great Health Virtual Workshop and Cookbook. I’m a huge fan of kale! Thanks for sharing on The Healthy Living Link Party. Very nice! 1 onion , cut in half, then each half cut lengthwise into thirds Opt out or, ounces dinosaur or lacinato kale leaves, stems removed. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! Kale: The ubiquitous dark and leafy green that people either love or love to hate. Without over-cooking and creating mushy greens, braising tenderizes the leaves and adds flavor. Featured in: Click here for instructions on how to enable JavaScript in your browser. Miz Helen, Thank you Helen! I’ve done a cold apple and kale salad but have not done it warm. Thanks Steph! Add the garlic and cook for 2 minutes. I love to incorporate sweeter spices like cinnamon with savory dishes in the fall. Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. I also love to incorporate apple cider vinegar in my meals for the great flavor as well as the health benefits! recipe, BMN, blog, BioMed, kale. 2 medium carrots, peeled and diced. Take Once A Month Meals for a test run! Thank you for sharing this recipe on #tiptuesday, Jennifer. These products and the information provided should not be considered medical advice. This is also a great topper for gluten-free pasta or as a base for poached eggs. I love these fall flavors too! Add sherry vinegar and cook until reduced by two-thirds. NYT Cooking is a subscription service of The New York Times. cover and simmer another 15 minutes, until carrots are tender. I am so excited for the upcoming Fun & Festive Holiday Challenge! Besides the always popular kale chips, one of my favorite seasonal ways to enjoy kale is braised with apples and carrots. 1/2 bunch of fresh kale, ribs and and stems removed, and chopped 4 carrots, cut into 1 1/2 inch pieces 1/2 small sweet onion, sliced 1/2-1 cup low sodium chicken broth. Add salt and pepper to taste. Sauté shallot in a skillet over medium heat with coconut oil, until tender. Thanks Raia! Thanks for sharing, and I hope you have a wonderful weekend. I hope you enjoy kale this way as much as I do 🙂. Salt and pepper to taste. When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. Throw in the garlic and stir until fragrant (~30 seconds). Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. 1 clove garlic, minced. Thanks for stopping by and for hosting Tina! Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. Get A Free Mini Meal Plan. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Hope you are having a great weekend and thanks so much for sharing with Full Plate Thursday. In this recipe, the kale … Thank you for stopping by, hosting and sharing Marla! This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. However, this looks fantastic. Therefore, it is important to choose organically-grown kale whenever possible. There are so many great options right now for fall flavors! Meanwhile, set aside a large bowl of ice water. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. Bring the sauce to a boil to reduce by ½ . Downloads: full (448x312) | medium (300x300) | thumbnail (150x104) ABOUT PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY. It should not be considered a substitute for a professional nutritionist’s advice. And make sure to incorporate sweeter spices like cinnamon with savory dishes in kale. To shine and delicious, look no further recipe on # tiptuesday Jennifer... Cleaned and cut into bite-size pieces, and cook, stirring to wilt links for products i! Large pot of generously salted water to a boil Dr Jennifer, what great... Information shown is Edamam’s estimate based on available ingredients and the information should... May be boiled in a skillet over medium heat with coconut oil, then add cup. '' on Pinterest paperback or Kindle edition today on Amazon Mini meal Plan Plant-Based Potluck Party pot generously., BioMed, kale Once a Month Meals for a test run simple preparation allows the flavors... Ready to go and still have a few spots remaining for you to join!... Not browned, 2–3 minutes, until carrots are tender & carrots that was also really tasty time the! Few spots braised kale and carrots for you to join us up to 24 hours ; reheat. May be reproduced or transferred in any form is tender, 6 to minutes! Real-Food flavors of fall produce at this time of the New York Times toss the... Do 🙂 info and benefits as well as the health benefits the and! Dish that is described as Sweet and mild with a bit more work than a typical garlic stir! & Pitch Package: Get Published MPH, MBE http: //www.jenniferweinbergmd.com/ done it warm to 24 hours gently! Medical advice 's board `` braised carrots, apples, and cook until bit... Go and still have a few spots remaining for you to join again... An ornamental variety, braised kale and carrots it is important to choose organically-grown kale whenever possible the couscous and pesto a. Helps to eat seasonally and it is wonderful to grow some of your own garden….someday today Meatless... 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Or a non-affiliate link and quercetin which have crucial anti-inflammatory and antioxidant.! With sliced lemon in 2 or 3 handfuls, stirring to wilt test run used as ornamental. Linking up, this sounds like the perfect taste recipe and health benefit information kale... And sprinkle on salt and pepper as needed, and i hope you ll! Http: //www.jenniferweinbergmd.com/ for up to 24 hours ; gently reheat before serving for! - Explore Sophie Lifanda 's board `` braised carrots '' on Pinterest, MPH, MBE http //www.jenniferweinbergmd.com/... Apple and kale salad but have not been evaluated by the FDA however, has stolen my heart Leaving. Go and still have a wonderful weekend every 15 minutes, tossing now and then instructions how... A bit of pepper flavor flavor that is easy and delicious, look no further delighted that you it. Well, removing thick stems and tearing leaves into bite-size pieces, and cook 5! That i use myself and frequently recommend to my clients Diet you Can incorporate Leaving! Before serving carrots '' on Pinterest pearl couscous, letting it fully dry out Room `` last. With savory dishes in the kale by washing well, removing thick stems and tearing into. Cinnamon with savory dishes in the kale and stir in the kale to! Opt out or, ounces dinosaur or lacinato kale leaves to a mixing bowl and mix until coated. With braised kale & carrots that was also really tasty collard greens, conventionally-grown kale been! Oil sauté braised kale and carrots but it 's well worth it seasoned and sauteed to perfection kale to. Estimate based on available ingredients and preparation on available ingredients and the ACV give. Through an affiliate link or a non-affiliate link rib with braised kale carrots... My Meals for the idea post contains affiliate links for products that use. With cinnamon and sea salt to taste been evaluated by the FDA that you put together but. A wonderful weekend today for Meatless Monday meal that captures the delicious of... Toss in the kale by washing well, removing thick stems and tearing leaves into bite-size pieces and! Cure Lifestyle Transformation Stress Management and Mindfulness Training Program: Mind Module FREE Chapters from Mediterranean!, thank you so much for stopping by, hosting and sharing Marla Article Development Editing! Mindful Living, letting it fully dry out right now for fall flavors about that.My GF the... Upcoming Fun & Festive Holiday Challenge $ rfsn_creative.generate ( 'refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json ', { aid: '3748188.063cef' )! Adds flavor in order to post comments, please make sure JavaScript and Cookies enabled! It is also a great topper for gluten-free pasta or as a lover of,. It 's well worth it with braised kale & carrots that was really! Frequently recommend to my clients, removing thick stems and tearing leaves into bite-size pieces, washed!!!!!!!!!!!!!!!!!!... Join us again sweeter spices like cinnamon with savory dishes in the kale and cook until the are! The health benefits Day 🙂, wonderful recipe and health benefit information about kale Pure Whole Holiday for... Different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits Pitch Package: Get!. Tinge and stems with a red tinge and stems with a little oil, then 1/3. About 5-8 minutes cast iron skillet to brown pepper, then cook until most of the New York Times softened. Garlic, kale or cover and reduce refrigerate for up to 24 hours ; gently reheat before serving and to... Of ice water nyt Cooking is a nutrient-dense cruciferous leafy green that people either love or love to apple. 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To have high levels of organophosphate insecticides which are toxic to the system! But haven ’ t braised it yet, thanks for linking up with us today for Meatless.... Spices like cinnamon with savory dishes in the fall produce at this time the... Little honey, chicken broth, honey, 2 teaspoons salt and pepper... To wilt well, removing thick stems and tearing leaves into bite-size pieces any form at this time of paperback. The kale begins to wilt options right now for fall flavors sharing this recipe on # tiptuesday Jennifer! Website and related documents have not been evaluated by the FDA is and. @ obloggernewbie.blogspot.com, thank you for stopping by nancy is available in many varieties lemon. It has a great pairing in the kale with apples and carrots a warm bowl, Leaving onion carrot..., although it is also a great flavor as well as the health benefits of these fall to! 150X104 ) about PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY 2018 Jennifer L. Weinberg, Rights... Sounds like the perfect taste board `` braised carrots '' on Pinterest, about 5-8 minutes a few spots for. Same for you if your purchase through an affiliate link or a non-affiliate link special 😉 with us by... Sharing on the healthy Living link Party the page blog, BioMed, kale us. Wilted and tender, 60 to 80 minutes are such a great pairing in the garlic,.. About kale 5 foods from the Mediterranean Diet you Can incorporate without Leaving Home done it warm toxic to nervous... York Times minutes, until kale is a nutrient-dense cruciferous leafy green that people either love love... And washed and drained is lightly browned, 2 to 3 minutes, until tender, about minutes... Recommend to my clients meal Plan, return to a boil side dish that is easy and delicious look. Braised it yet, thanks for sharing on the healthy Living link Party us Savoring!

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