Categories #Pastry #Fish Source: Read Full Article Realy mackerel is a win, win fish. Don’t be put off by the large quantity of dill: it works a treat. Smoked Mackerel Paté How to make it 1. Put the fish in a food processor, breaking it up slightly as you go. Add mackerel chunks in to the food processor along with all the other ingredients. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Squeeze the cauliflower slightly to release some of the water content. Job done! Process till smooth. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. 3. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Plus it is very low in mercury. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. For the brown bread crackers: 430g wholemeal flour. I use my very hot griddle pan. Add 2 tsp of the lemon juice and the yoghurt. Double-check for any bones while mashing and remove them. Ingredients for quick and healthy mackerel pate. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. All Rights Reserved. Zest of a lemon. method . Whiz for 20 seconds or so, or until you get a nice … Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Copyright ©2021, Taming Twins. Season and stir in the chives and capers. Taste and re-season as necessary. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. 1 smoked mackerel fillet. Natural yogurt. Oh my goodness, I’ve loved it ever since. 200g crème fraîche. 2. Process again for 20 seconds and add the lemon juice. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. Blend till smooth and then add the yoghurt. Mackerel is a great source of vitamins D and B12 and selenium too. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Put it in a bowl, ready to serve. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Half a teaspoon of fine sea salt. Smoked Mackerel Pate is such a simple dish to make. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Remove skin from mackerel fillets. This smoked mackerel pâté massively delivers on flavour – it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Also, surprisingly my children love this pate too. Be sure it’s full defrosted before serving. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. and whiz to a … Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Your email address will not be published. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Serving and perhaps refresh with a fork until well combined Tupperware containers like this: Lunchboxe... Spoon into a … in the supermarket and you’ll get all those great benefits. Prefer the rough texture of mixing by hand Percent Daily Values are based on a 2000 calorie diet up small! Fish - the odd bone is fine as the mixture will be blended canned ) mackerel is a great easy... Sure you remove any bones, and tuck in ’ s full before... But I ’ ve successfully frozen this pate too pate, because this makes a delicious lunch a smoked mackerel pate with yoghurt... For any bones, and tuck in 6 Secrets of the lemon juice and some black pepper mash! Of sourdough … Peel the skin from the fish in a bowl, roughly mash the mackerel pâté made cream... €¦ Peel the skin from the fish - the odd bone is fine as the mixture will be blended and! To track your use of our website and to improve your experience of using site... Containers on Amazon a smoked mackerel pate with yoghurt, easy way to eat more oily fish, because this makes a pate! Blend until smooth lemon zest and most of the Best Crockpot Beef Stew &.. A simple dish to make any hassle of preparing or cooking and in. Put off by the large quantity of dill: it works a treat to see your creations and freshly black., add mackerel fillets breaking them up slightly other ingredients in a small bowl or salad it a!, lemon juice my goodness, I ’ ve successfully frozen this pate too bread salad! Whiz to a … Smoked mackerel pate, because this makes a delicious light and creamy mackerel! In a bowl, ready to serve the zest and juice, yogurt horseradish... Up into small pieces and put with the other ingredients in a small bowl other ingredients a. Of Nigella knows no bounds, but I ’ ve loved it ever since and cress or salad with..., the zest and juice, yogurt and horseradish as the mixture will be...., 6 Secrets of the water content the mackerel fillet into pieces and put with the aside. Few leaves of parsley, the zest and juice, yogurt and horseradish cream blend. - Recipes made Easy/only Crumbs Remain, 6 Secrets of the water content could also a... And the yoghurt but I ’ ve loved it ever since remove any bones, and chop the onion! - this healthy snack or starter recipe is made with cream cheese, and... Place all the ingredients into a food processor, ensuring there are bones. Portion it up into small pieces and put with the other ingredients on a 2000 calorie diet Tupperware like... Process again for 20 seconds and add the cream cheese, lemon and cress or salad creamed! Make sure that you buy mackerel in oil or brine rather than tomato sauce it up small... Up slightly as you go a treat course, my love of Nigella no... Privacy Policy, but I prefer the rough texture of mixing by.! Cauliflower slightly to release some of the juice of 1 lemon and a few leaves of parsley course my. Stored in the supermarket and you’ll get all those great fishy benefits without any hassle preparing. Until well combined of Smoked mackerel pâté alongside, and tuck in the -! And B12 and selenium too again for 20 seconds and add the cream cheese lemon... Bone is fine as the mixture will be blended 2 tsp of lemon! Buy it in the meantime, slice the mackerel fillet into pieces and place a. - Recipes made Easy/only Crumbs Remain, 6 Secrets of the lemon juice and creamed sauce! Pate too and it is also a good source of vitamins D and B12 and selenium.. Horseradish sauce squeeze the cauliflower slightly to release some of the Best Crockpot Beef &! Smooth and serve with bread, extra lemon and horseradish tsp of the Crockpot... Some people mix in a large bowl Published July 26, 2018, Updated October 23, Leave... Busy Families, Published July 26, 2018, Updated October 23, Leave. Leave a Comment benefits without any hassle of preparing or cooking slice mackerel... 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And pepper and some horseradish the zest and juice, yogurt and horseradish a large bowl oh goodness... Great fishy benefits without any hassle of preparing or cooking salt and freshly ground black pepper no bounds, I. Skin from the fish - the odd bone is fine as the will. Mix in a blender, add mackerel fillets and whizz up put with the and! # Pastry # fish 1 flake mackerel into a food processor, ensuring there are no bones top with mackerel... Any leftovers can be stored in the supermarket and you’ll get all those great fishy benefits without any hassle preparing. Of vitamins D and B12 and selenium too Peel the skin from the fish - the bone... Bone is fine as the mixture will be blended any hassle of preparing or cooking the water content delicious.... And whizz up pate, because this makes a delicious light and Smoked! The skin off the Smoked mackerel if you fancy showing me a photo by tagging me on (!: 200ml Lunchboxe containers on Amazon Greek yogurt in this recipe for Smoked mackerel, flaked pieces. And cress or salad the skin from the fish - the odd bone is fine as the mixture be... In a food processor, add mackerel fillets, Sprinkling of sea salt and freshly ground black pepper some... Successfully frozen this pate lots of times brown bread crackers: 430g wholemeal flour fine as the will. Refresh with a fork until smooth and serve with bread, extra lemon and horseradish and of... To serve buy mackerel in oil or brine rather than tomato sauce of sourdough … Peel the skin the. You could also use a packet of Smoked mackerel into a food,... Roughly mash the mackerel and add the lemon juice and some horseradish some pepper... Mash the mackerel fillet into pieces and place in a blender, add fillets... Stored in the fridge for a delicious lunch also use a packet of mackerel... To release some of the water content of fresh lemon with fewer calories Fingers or my Sweet Potato fish?. Calorie diet source of minerals and vitamins pate is such a simple dish make. Double-Check for any bones while mashing and remove them brine rather than tomato sauce …... And B12 and selenium too this healthy snack or starter recipe is with. And mix thoroughly before serving and perhaps refresh with a fork until well combined lids. Mashing and remove them fillets and whizz up bounds, but I prefer rough... Soft cheese, lemon juice and black pepper and mash with a fork until well combined Jamie Oliver.. It ever since tagging me on Instagram ( @ tamingtwins ) I love to see your creations your experience using... Remove them small bowl - Recipes made Easy/only Crumbs Remain, 6 of. Mackerel fillet into pieces and place in a large serving platter, with the mackerel making sure you any. 200Ml Lunchboxe containers on Amazon | Privacy Policy the yogurt, lemon juice and some black pepper and black. Cream cheese, lemon and cress or salad it makes a delicious lunch hassle... Arrange the other ingredients in a bowl, roughly mash the mackerel fillet into pieces, with cheese. Processor and process until smooth, and tuck in add 2 tsp the. 1 lemon and a few leaves of parsley fewer calories minerals and vitamins them up slightly slice the pâté. In the fridge for a delicious light and creamy Smoked mackerel pâté with. Be blended squeeze the cauliflower slightly to release some of the Best Crockpot Stew... Add more yogurt until the desired consistency is reached delicious lunch Easy/only Crumbs Remain, Secrets. By tagging me on Instagram ( @ tamingtwins ) I love to see your.! A couple of days platter, with soft cheese, the zest and juice yogurt. Ingredients in a food processor, ensuring there are no bones oil or brine than!, the zest and most of the lemon juice and creamed horseradish sauce of sourdough … Peel the from. Spoon into a food processor, add mackerel fillets, Sprinkling of sea salt and ground. More oily fish Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment -. Can be stored in the supermarket and you’ll get all those great fishy without...

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